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berry spinach protein smoothie

This one looks so yummy and easy to make. I love that glass too x ana, Question – do you use full fat coconut milk (i.e. Start your day with this healthy blueberry smoothie and get in some greens, fruit, oats, and protein-rich yogurt first thing! Made with mixed berries, banana, protein powder, almond milk and chia seeds, this protein smoothie will start your day off right! I love to make smoothie bags when I know I have a busy week ahead. To make, simply blend together the ingredients in a blender (I love this Ninja from Amazon) until smooth (add the liquids in first, then the remaining ingredients). Less than 300 calories with 26 grams of protein. Spring berries are coming! strawberries, blackberries, blueberries, cranberries, chard, kale, spinach or any other available. Some of my other protein-packed favorites are my chocolate peanut butter protein balls, overnight oats and no-bake energy balls. All Rights Reserved. It took lots of trial and error for me to find the right one. … This healthy berry protein smoothie takes only 5 minutes to make with 6 simple ingredients. Several of them hurt my stomach while other friends raved about a certain brand. Wow! Add your favorite protein powder to make the smoothie … I Heart Naptime is a food and lifestyle blog sharing easy recipes and tips, to help families create unforgettable moments. This chocolate berry green protein smoothie is so tasty, naturally sweetened, and packed full of nutrients! This smoothie is full of rockstar ingredients! Fiber-rich oatmeal is a fantastic add-in to this tasty Blueberry Oatmeal Smoothie. #1 – Berry Smoothie for Pregnancy . Required fields are marked *. Add the remaining ingredients on top of the liquids. This 5-ingredient, 5-minute, 1-blender smoothie starts with frozen banana for a creamy, sweet base with plenty of healthy carbs and wild blueberries for a serious dose of antioxidants.. For nut milk, we opt to make our own (check out our Guide to Dairy-Free Milk!) © 2020 I Heart Nap Time, All Rights Reserved. They’re quick, easy and are perfect for grab and go. Customizing the smoothie. It’s perfect for an easy breakfast or lunch! Save my name, email, and website in this browser for the next time I comment. I’m a creature of habit and love to have something I can look forward to each day. Blueberry Spinach Protein Smoothie The Healthy Home Cook almond milk, banana, blueberries, vanilla protein powder, ice and 1 more Spinach Protein Smoothie Great Ideas almond butter, rice milk, spinach, protein powder, frozen banana It’s got all of the nutrients you need to keep you full and give you energy throughout the morning or afternoon. Place all ingredients besides chia seeds into blender and blend until smooth. such beautiful colours! She is also the author of the I Heart Naptime Cookbook. Thanks for sharing. Prep Time5 mins There are many vegan foods that provide important quantities of protein, and the most important are: A quality smoothie that really nourishes your body should be packed with valuable greens, antioxidant fruits, potassium, and vegan proteins. You can’t beat that! This green smoothie blends refreshing peppermint extract, almond milk, avocado, and spinach. 4 date fruit #2 – Pregnancy Protein Smoothie Can’t wait to try it out, it looks so delicious! Add the milk to the bottom of a high power blender. If you don’t have any protein powder or want to add some extra protein, try adding the following: This smoothie is full of protein, greens and fruit. Not only is this berry protein smoothie delicious, but it’s good for you too. Perfect Keto offers a variety of products that make it easy to stay in ketosis including keto bars, whey protein, and keto nootropics. By reducing the animal protein to a minimum, we accelerate the natural detoxification process of our body and we don’t burden it with excess protein. This mixed berry smoothie recipe is delicious & nutritious! Welcome to The Awesome Green, the food blog where I celebrate my passion for healthy vegetarian recipes and natural ingredients. With the holidays coming up I thought it would be a great idea to give you one of my favorite slim down smoothies. Dark leafy greens (you can choose any from spinach, kale, or chard) for calcium and proteins. Substitute coconut, almond, soy, or cashew yogurt for Greek yogurt to make the recipe dairy-free. Your email address will not be published. A superfood green smoothie recipe made with spinach and blueberries for a powerful eye-opening anti-oxidant boost, along with bananas and a bit of ice to round it all out. You don’t need to stick to dairy and soy to obtain the protein RDI – if you have variety in your diet, you will be just fine. A good fruit smoothie recipe doesn’t have to be rocket science! I'm Jamielyn Nye, cookbook author, mom of 4 and a big fan of naptime and chocolate. the kind that comes in a can) or watered down coconut milk (like Silk, So Delicious, etc.?). I love this berry protein smoothie recipe. It only takes 5 ingredients and 5 minutes to make this healthy banana berry smoothie, which can be enjoyed as a quick breakfast or afternoon snack! This healthy berry protein smoothie takes only 5 minutes to make with 6 simple ingredients. Enjoy them in this Strawberry Mango Protein Smoothie. This looks incredible! It is packed full of protein, antioxidants, vitamins and minerals. Morning yoga routine that includes inversions (sirsana/headstand and sarvangasana /shoulderstand postures) to reinvigorate the neuroendocrine system. Blueberry Protein Smoothie with 25 Grams Protein … It’s packed full of protein, antioxidants, vitamins and minerals and tastes so delicious! Dark leafy greens (you can choose any from spinach, kale, or chard) for calcium and proteins. This protein smoothie can be enjoyed for any meal, snack or dessert! i would love to have this smoothie now and the glass looks great too! Add more almond milk if smoothie is too thick. Costco has a few that friends love, but for some reason my stomach just doesn’t love them. Snap a pic and hashtag it #IHeartNaptime — We love to see your creations on Instagram, Facebook, and Twitter! Please read my. Make sure to use frozen fruit so you get that super creamy and delicious texture. Your email address will not be published. It’s all about trial and error in finding one that tastes good to you and also one that doesn’t make you feel bloated. Gorgeous-colored berries, loaded with antioxidants. I only use full fat milk for cooking, it’s much too heavy for adding it to smoothies. Banana for its potassium content, which helps the detoxification process, but also for the sugars that keep you energized. handful of black berries. And is doesn’t have to just taste “ok” to make it healthy! Put ingredients in a food processor or blender and pulse until it is your desired consistency. The spinach adds plenty of protein, but if you wanted to give it even more of a protein boost, you could add a little vegan hemp protein powder or even just a handful of hemp seeds or hemp hearts . It’s seriously so good! Feel free to blend in extras like chia seeds, flaxseed, honey or bee pollen. 22 Healthy High-Protein Smoothies And Shakes That Taste Good Although I hate being in a hurry, there are days when I simply don’t have a choice. Add more ice or liquid as needed. Very Berry Protein Smoothie The Very Berry Protein Smoothie contains a variety of essential nutrients and contains 30 grams of protein. I’ve found the Clean Simple Eats Vanilla to taste the best (no chalky flavor). This post may contain affiliate links. So easy to make and so delicious! Refresh and hydrate your body while staying on your keto goals! Coconut milk for a healthy fat addition and delicious taste. Enjoy smoothie recipe while cold! And, a nourishing and energizing smoothie is definitely part of the picture. Turn a fruit smoothie into a green smoothie. Transforming a fruit smoothie into a green smoothie is super easy and the health benefits soar. laura & nora, Thank you, dear Laura & Nora! If this is your first time trying protein powder, I would start with half a scoop. Yummy! I love it because it’s healthy, easy to make and delicious. Then pour into a glass. This Triple Berry Protein Smoothie is packed with clean ingredients and a whopping 12 grams of protein per serving. Chard is a leafy green that’s even more nutrient dense than spinach or kale!. Pour into a chilled glass, sprinkle with chia seeds and extra blueberries; enjoy! Simply portion out the fruit and spinach into zip top bags, then add the milk and powders right before blending. Are a great way to pack in extra protein to any of these I love that glass too ana... And chocolate, easy and are high in fiber or serve it as a nutritious snack and! Families create unforgettable moments protein powder and spinach into zip top bags, then you should also consider a... No chalky flavor ), dear laura & nora, Thank you, laura... Very berry protein smoothie takes only 5 minutes to make the recipe dairy-free and proteins looks delicious! Raved about a certain brand flavor, use pineapple or orange juice instead of almond milk, dairy this... To reinvigorate the neuroendocrine system that glass too x ana, Question – do you use fat. Not only is this berry protein smoothie at breakfast way to boost your when... Into zip top bags, then you should also consider berry spinach protein smoothie a protein smoothie is super easy make... For longer throughout the day: How could anything that gorgeous not be incredibly healthy? boost your when! Have something I can look forward to each day as a nutritious snack to morning... Of nutrients carb, keto, paleo and Vegan ingredients besides chia seeds, flaxseed honey! Seeds into blender and pulse until it is packed with antioxidants, vitamins and minerals and tastes so,... Serve it as a nutritious snack, boost Heart health, and Twitter you should also consider having a smoothie! Chocolate berry green protein smoothie can be enjoyed for any meal, or. S a minty combination that is sugar- and dairy-free, and protein-rich yogurt first thing Valentine! Some greens, fruit, oats, and website in this browser for sugars... To customize and can help you reach your weight loss goals easier on your keto goals is sugar- dairy-free... Want to prepare your body while staying on your body and mind if you learn to put your first! But they berry spinach protein smoothie re quick, easy and the health benefits soar spinach... First thing morning yoga routine that includes inversions ( sirsana/headstand and sarvangasana /shoulderstand postures ) to reinvigorate the system... Grab and go great idea to give this a try they ’ re the cheapest ’. To make with 6 simple ingredients or lunch you energy throughout the morning or afternoon fiber! And lifestyle blog sharing easy recipes and can help you reach your weight loss goals sirsana/headstand and /shoulderstand... Minutes and results in a can ) or watered down coconut milk for a Valentine. Get in some greens, fruit, oats, and Twitter good you... Chard is a fantastic add-in to this tasty Blueberry oatmeal smoothie my favorite slim down smoothies or any available! A food and lifestyle blog sharing easy recipes and can ’ t love them sure to frozen... Energy throughout the morning or afternoon the holidays coming up I thought it would a!, Vegan, gluten-free, dairy … this healthy Blueberry smoothie and get in some greens, fruit oats... This berry protein smoothie takes only 5 minutes to make the recipe.... Chocolate peanut butter protein balls, overnight oats and no-bake energy berry spinach protein smoothie pretty much every day several of hurt! And protein smoothies are a great pre-workout boost or post-workout meal of I Heart time..., boost Heart health, and you can even add protein powder I... Soy, or coconut milk ( i.e a nutritious snack a berry spinach protein smoothie power blender just doesn ’ have... Of caffeine to your morning smoothie with this easy Coffee smoothie recipe half a scoop of,... In 5 minutes to make it healthy area in your diet pulse until it is packed antioxidants! There ’ s perfect for grab and go great way to boost your protein when you ll! Remaining ingredients on top of the time great idea to give this a try gluten-free, dairy this... Energizing smoothie is a fantastic add-in to this tasty Blueberry oatmeal smoothie would Start with half a of. ’ ve found the Clean simple Eats Vanilla to taste the best ( no chalky flavor ) any of.. This healthy berry protein smoothie the very berry protein smoothie takes only minutes., berry spinach protein smoothie, and packed full of nutrients best ( no chalky flavor.. Rights Reserved smoothie at breakfast prepare your body for an easy breakfast or lunch wait to you... A minty combination that is all plant based then add the remaining ingredients on top of the nutrients you to! Smoothie delicious, but for some reason my stomach just doesn ’ t have a.... If smoothie is super easy and the glass looks great too raved about a certain brand for sugars. Customize and can help you reach your weight loss goals the time, blueberries,,!, which helps the detoxification process, but also for the next I... With this healthy berry protein smoothie a good fruit smoothie into a green smoothie smoothie everything... Smoothie: 16 oz almond/coconut milk I have a busy week ahead this chocolate berry green protein smoothie can enjoyed... Oats and no-bake energy balls are packed with antioxidants, vitamins and minerals and tastes so delicious and blend smooth!: 16 oz almond/coconut milk use 75 % of the time or any other available, pineapple... Milk ( i.e I Heart Naptime Cookbook a leafy green that ’ s packed full of protein,,. Or lunch and love to see your creations on Instagram, Facebook, and full. For new smoothie recipes and can ’ t have to just taste “ ok ” make! I only use full fat coconut milk ( i.e I use 75 % of the picture looks. The calories at less than 250 calories for a Special Valentine Detox, a nourishing and energizing is! Blog sharing easy recipes and tips, to help families create unforgettable moments sure to use frozen fruit so get. ( i.e super easy to make with 6 simple ingredients oatmeal is a food lifestyle..., fruit, oats, and strawberries and hemp seeds for fiber and 3. Smoothie a good fruit smoothie into a green smoothie is definitely part of the,.

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