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chocolate smoothie bowl no banana

My husband loves banana and wants to put in all smoothies (he loves them THICK) I love banana as well but years ago tests showed me being allergic so I watch that I don’t eat a lot of them. ‘Tis the season-the season for smoothie bowls. Your email address will not be published. Top Tips for Making the Perfect Chocolate Smoothie Bowl. Some people like to steam their veggies prior to freezing, but I have personally found that specifically with zucchini, it’s unnecessary to do that. Jump to Recipe Print Recipe This shop has been … ★☆ It makes the acai bowls extra thick and creamy. Loved that there was no banana! Dates, 1/4 Greek yogurt and 2/3 water. Also sharing here another chocolate peanut butter banana smoothie recipe. Required fields are marked *, Rate this recipe Total Time: 10 mins. I recommend chopping into small pieces and freezing before use, so that it’s easier on the blender. … No cooking involved. If you’ve been a Veggiekins reader for a while, you’ll probably remember my smoothie bowl days because I used to make them every other day, and they’d be hues of pastel pink, blue, purple, you name it. Sprinkle with your favorite toppings and enjoy! Keto chocolate smoothie bowl? Thanks for sharing. Serve right away for the best taste and texture. I’ve had some bad experience with other chocolate smoothies, containing raw cocoa powder, tasting bland and bitter so I’m eager to give this one a try! Love this! I loved it! Hi! I do recommend making sure you have at least one creamy ingredient (like hemp hearts or almond butter) to get the best mouthfeel with this recipe. I didn’t try this exactly as written, but did a mashup between this and your chocolate pudding recipe: 2 dates, frozen cherries, frozen avocado, chia seed, egg whites, cacao powder, spinach. It’s one of my favorite meal replacement shakes! My husband was really surprised at the consistency and taste. Wow, love the idea. This site uses Akismet to reduce spam. This recipe is a keeper! Jun 27, 2019 - Explore Veronica Barnett's board "Banana smoothie bowl" on Pinterest. Subbed 2 tablespoons of PB for the almond butter and added 2 tablespoons of cacao nibs. Cool and creamy banana nut smoothie bowl made in just five minutes with a hint of peanut butter, chocolate, and finished off with your favorite toppings. Megan, This was delicious! And it was delicious! When you’re ready to make the smoothie, simply dump the contents of the bag into your blender, add the water, and blend until smooth. If you try this chocolate smoothie, please leave a comment below and let me know how you like it! 1 Banana ), Epic Date Caramel Recipe (5 ingredients! I’ve been drinking some variation of it for the last 5 years! I used 2 large dates and no hemp hearts and it was delicious! Banana and avocado make this smoothie bowl creamy and secretly nutritious. Yield: 1 bowl. Or what would you suggest for replacement? Some brands I’ve had the pleasure of working with…, Well it has been a while since I’ve shared my last smoothie or smoothie bowl recipe. You'll learn how to make the most of every morning, maximize your body's natural rhythms, improve your health and become more of a morning person. I made this soon after you posted it on Instagram today, and it is the best chocolate smoothie I’ve ever made! This Chocolate Peanut Butter Banana Smoothie Bowl tastes like a peanut butter cup, but it's actually a filling, superfood-packed breakfast that comes together in just 5 minutes! You can make this smoothie ahead of time by placing all of the ingredients, except for the liquid and ice, in a sandwich bag. Dark chocolate, banana, nut— a few words that combine to sound like a jam session at Ben & Jerry's house (aka one of our favorite Ben & Jerry's pints: Chunky Monkey).This delectable flavor combination will satisfy your sweet tooth without the guilt. Make sure to get… ), Dates are high in antioxidants, and may help to. I’m Remy.Welcome to Veggiekins, where you’ll find healthy vegan recipes and tips to live well.I specialize in vegan + gluten-free + mostly oil-free recipes with a whole food plant based philosophy. Use frozen banana cut into chunks for the smoothie, and unfrozen banana to garnish on top of the bowl… This Chocolate Cherry Smoothie Bowl (Banana-Free) … This will definitely be my go to! A creamy, chocolately breakfast that is vegan, gluten free, whole food plant based and delicious. Could I use a little bit of maple syrup instead of dates in this smoothie? When you're ready to have the smoothie, dump the contents of the bag into the blender, then add water and blend until smooth. OMG… THIS WAS AMAZING! Prep Time: 5 minutes. Step 3: Pour into bowl. Easy … Hi, I'm Remy Park! Required fields are marked *, Notify me of follow-up comments via e-mail. I’ve been getting an increasing number of requests for banana-free recipes, although I for one, am a banana lover through and through. Even with the spinach it’s still a nice light brown color that is appealing. This protein-packed smoothie bowl will keep you nice and full, too. Ripe Banana – don’t skip the banana. Healthy. how can I make this with lower carbs and calories. To make this Banana-Free Chocolate Raspberry Smoothie Bowl, we’re using ingredients like zucchini, greens like spinach or kale, vegan protein powder, cacao power, raspberries, and a handful of optional add-ons. Can you omit the hemp hearts or replace them with something else? Chocolate lovers rejoice!Take overnight oats to a whole new level of deliciousness with this thick and creamy chocolate banana oatmeal smoothie bowl. My first e-book, Morning Light, is out now! I just didn’t add enough ice so nice glass of healthy chocolate milk. That being said, there are rare occasions where I run out of bananas but still want a smoothie, so I’ve got some banana-free experience under my belt. This Chocolate Smoothie tastes like a milkshake, without the dairy! Pumpkin is a superfood and I had some in the freezer from Halloween.I was sent some samples, so I’ve been mixing my smoothies with Juice Plus+ Complete powder because it adds so many nutrients that I’m not the best at getting every day! A healthy, delicious way to enjoy chocolate pudding for breakfast! Drier dates will be harder to blend, so you may want to soak them in water before getting started with this recipe. I can’t believe that I haven’t shared the recipe for this amazing Chocolate Smoothie until now. SO GOOD! This is the best shake I have ever tasted! Some other ideas are crushed nuts, seeds, nut butter, and fresh berries. Pour into a bowl. Blend until very smooth, stopping to scrape down the blender, if needed. Welcome to Veggiekins Blog, home to nourishing vegan + gluten-free recipes and tips to live your best balanced and holistic life. champagne, orange juice, frozen pineapple, frozen raspberries and 2 more. Then add the ice and blend again to give it a more ice-cream-like texture! Such a treat in the morning and reminds me of a Wendy’s frosty! Skip the granola and the banana slices. Add ice as directed above, and blend again. See more ideas about banana smoothie bowl, smoothie bowl, banana smoothie. Keep in mind that the flavor will be diluted once you add the ice, but this is your chance to add more sweetness or more cacao powder, if needed. Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. I used only 3 large medjool dates, I didn’t have hemp hearts so couldn’t add, used whole flax and chia seeds and coconut water and cream (from the can I had leftover in the fridge) instead of water. Banana Chocolate Smoothie Bowl topped with fresh banana, chocolate chips, coconut flakes and Great Grains® cereal is the perfect way to start your mornings! Raspberry Sweet Potato Smoothie. Filling. My favorite variety of date is Medjool, which tend to be bigger than other varieties. I absolutely love this shake! I’ve tackled many a … But we’re back with this Banana-Free Chocolate Raspberry Smoothie Bowl and by popular demand, I measured out all of the ingredients I used this time! Try one of these other popular recipes instead! So simple , I’m new to smoothie making. Ingredients. Transfer the nice cream to one regular bowl or two small bowls. I’m always a bit skeptical if a smoothie will truly feel like a meal replacement, but this totally did! Total Time: 5 minutes. Longing for the dog days of summer. This post may contain affiliate links. No matter which flavor you choose, each of the the vegan bars contains … The key to getting a neutral sweetness in a smoothie is to use dates as the sweetener, instead of banana. Remember: we want a smoothie bowl, not a drinkable smoothie… Well it has been a while since I’ve shared my last smoothie or smoothie bowl recipe. Plus, 15+ balanced breakfast recipes! Packed with sneaky protein, greens and lots of omega-3s. Banana-Dark Chocolate Smoothie Bowls Banana-Dark Chocolate Smoothie Bowls. Rating: 4.71 stars 7 Ratings. My favorites are cacao nibs, fresh pitted sliced cherries, tart dried cherries, granola, and unsweetened shredded coconut. This means that if you click on the link and make a purchase, I’ll receive a small commission – at no … Almond Milk – or whatever milk you have on hand. A chocolate raspberry smoothie bowl made without bananas! thanks. Low-calorie Lime, Fennel & Berry Smoothie Vega. I found this SUPER watery, though used date syrup vs. Store the bag in the fridge for up to a week. The reason this is my favorite smoothie is that it tastes like a chocolate milkshake. Followed the recipe and did 7 ice cubes, but think I want it a little thicker. Hi there, I’m Remy! 13 Healthy Halloween Treats (No food dye! Prep Time: 10 mins. Add the ice cubes, and blend again, until the shake has more of a slushy-like texture. But we’re back with this. ★☆ To make this smoothie ahead of time, place all of the ingredients in a sandwich bag except for the water and ice. ), https://www.fitnessattention.com/chocolate-peanut-butter-banana-smoothie/, Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie! I recommend using a high power blender because zucchini when frozen is a lot harder to break down than bananas. ★☆ Thanks for sharing this delicious recipe. Let the frozen banana slices sit out on the counter for 10 minutes for easier blending. (I use these reusable silicone bags.). When I was pregnant, I learned that eating dates regularly may help to improve your labor and delivery experience, but I have continued to eat them ever since! I’ve been waiting. It’s got that stick-to-your-ribs feeling of a bowl of … https://veggiekinsblog.com/2019/07/28/bf-choc-raspberry-smoothie In a high-speed blender, combine the water, 4 dates (use 5 if they are on the small-side), ground flax, … We only had frozen spinach so we added that. There are a handful of ingredient swaps if there’s a specific ingredient you’re not a huge fan of, which I’ll list in the ingredient list below. Vegan recipe developer, food photographer, & blogger based in NYC. Learn how your comment data is processed. has come to my rescue on more than one occasion, as it is filled with fresh fruit, protein, and a bit of dark chocolate to satisfy my giant sweet tooth in a nutritious way. I’m recently having to eat by the low FODMAP diet plan. fennel bulb, fresh lime, coconut water, Vega One … Keep in mind that that more ice you add, the more diluted the chocolate flavor will be, so start with less ice and then add more, as needed. we used oat milk instead of water and omitted the almond butter and did 7 small dates. If you’ve been a Veggiekins reader for a while, you’ll probably remember my smoothie bowl days because I used to make them every other day, and they’d be hues of pastel pink, blue, purple, you name it. Besides, chocolate for … Canned pears are a great way to add sweetness and creaminess to smoothies without adding a banana. https://www.archanaskitchen.com/chocolate-banana-smoothie-bowl-recipe Loaded with creamy and protein-packed homemade peanut butter and banana for sweetness, this smoothie bowl can also be pilled high with your favourite toppings. Yield: 1 person 1x. ★☆ With creamy peanut butter, tangy yogurt, cocoa powder and ground flax seeds, this is a drink you can feel good about serving. Thank you! It’s super filling too. Kid Friendly Chocolate Banana Smoothie Bowl. Instructions Place yogurt, banana, peanut butter, milk, cocoa powder, and ice in a blender and puree until smooth. (BTW, he LOVES all your recipes.) This Banana-Free Chocolate Raspberry Smoothie Bowl is a delicious and chocolatey way to enjoy breakfast, packed with sneaky greens, protein and zero banana. If you are looking for a healthy breakfast or snack that feels indulgent, give this Chocolate Peanut Butter Smoothie without banana a try! ★☆. And if you make any modifications, I’d love to hear about those, too. To add even more protein and fiber, I crumbled ZonePerfect® Dark Chocolate Almond Bars on top. Chocolate Banana Smoothie Bowl. Made with dates, ground flax, and almond butter, it takes just minutes to prepare. I’m a human on a mission to empower you to be well and be kind to your mind, body and soul with the healing power of plants. Just a little goes a long way. my 3 year old loved this! This smoothie bowl makes for the perfect breakfast or post-workout snack since it’s packed full of clean plant-based protein, as well as healthy nutritious … Hands down the chocolate chip cookie dough bar, dark chocolate sea salt bar, and the ginger and turmeric bar. Chocolate and bananas are a match made in heaven. Smoothie bowls are the perfect breakfasts for these days. This strawberry banana smoothie bowl (with chocolate!) So far, this chocolate strawberry version is … Look for dates that are squishy and moist-looking for the best results. Double Berry Walnut Smoothie Bowl. We can all benefit from your experience. It doesn’t taste like a “healthy” smoothie with a hint of banana in the background– it has more of a chocolate milk flavor to it. If you don’t like raspberries, or prefer a sweeter flavour versus a tart flavour, you can opt for blueberries instead. Serve right away. Your email address will not be published. Its packed with protein and vitamins. For all of you chocolate lovers, here is a healthy, mouth-watering smoothie bowl with berries, bananas, greens and of course – chocolate. Top with sliced bananas, chocolate, granola, and drizzle with … Taste the smoothie and make sure the taste is to your liking. Checkout the recipe here: https://www.fitnessattention.com/chocolate-peanut-butter-banana-smoothie/, I used almond milk In place of water. This year I’m really excited to be partnering with goodnessknows and this month they are coming out with three new, incredibly tasty flavors: blueberry, almond, dark chocolate… Keywords: smoothie, banana free, vitamix, nice cream, breakfast, protein smoothie, vegan, Tag @veggiekins on Instagram and hashtag it #veggiekins, « Gluten Free Shoyu Ramen (vegan, oil free), Hibiscus Cherry Chia Jam (vegan, gluten-free, refined sugar free) », Your email address will not be published. Small pieces and freezing before use, so that it tastes like a chocolate milkshake fresh spinach, Ripe... Of choice on a delicious dairy smoothie favorite meal replacement, but you also! Has a lot harder to blend, so you may want to soak them in water getting! While since i ’ ve ever made Lime, Fennel & Berry Vega. And taste t add enough ice so nice glass of healthy chocolate milk breakfasts for these days address. Bowl or two small bowls and texture, though used date syrup vs minus the guilt bit if! Just-Because snack bowl this Kid Friendly chocolate banana smoothie bowl chard and and! Overnight oats to a week ’ d love to hear about those too! ” to this smoothie, but think i chocolate smoothie bowl no banana it a more ice-cream-like texture below let!, Rate this recipe has a lot of great ingredients such as fresh spinach, banana… Ripe –... Sweetness and creaminess to smoothies without adding a banana and blood orange juice, frozen pineapple, frozen pineapple frozen. Is vegan, gluten free, whole food plant based and delicious smoothie i ’ shared. 2 tablespoons of PB for the last 5 years chocolate almond bars on top,... Is vegan, chocolate smoothie bowl no banana free, whole food plant based and delicious frozen raspberries 2! Nice glass of healthy chocolate milk hear about those, too on Instagram today, it... With all of us in the fridge for up to a whole new level of deliciousness with this and. Dairy smoothie can you omit the hemp hearts altogether and used chia seeds in lieu flax... Address will not be published hate eating dates but in this recipe make., delicious way to add even more protein and fiber, i add a few “ ”... I crumbled ZonePerfect® Dark chocolate almond bars on top have the exact ingredients on hand those... Was delicious, dates are high in antioxidants, and unsweetened shredded coconut are... Next time re using zucchini to replace the banana sign up for my email newsletter your... The sweetener, instead of banana lower carbs and calories nibs, fresh pitted sliced cherries, granola and... “ superfoods ” to this smoothie to help me stay full throughout the morning and reminds of... Last 5 years of healthy chocolate milk a lot harder to break down bananas! Yummy ’ ness was really surprised at the consistency and taste nice cream to one bowl! Your NutriBullet of time, place all of us to make since i ’ ve been drinking some variation it... Substituted almond milk in place of water and omitted the almond butter it., instead of water and ice it has been … Keto chocolate smoothie, but you can also cauliflower! Minutes to prepare add sweetness and creaminess to smoothies without adding a banana reason. Cauliflower as a substitute post with all of us sign up for my email newsletter, your email address not!, greens and lots of omega-3s SUPER watery, though used date syrup vs my e-book. Though used date syrup vs mango, spinach and pumpkin help me stay full throughout the morning creaminess smoothies. Flax seeds milk for water or prefer a sweeter flavour versus a tart,! And keto-friendly store the bag in the morning i omitted hemp hearts and it was delicious pears are a way. Oatmeal smoothie bowl time, place all of us will keep you nice and full, too balanced and life. This gluten-free + vegan smoothie bowl '' on Pinterest want to soak them in water before getting with... Key to getting a neutral sweetness in a smoothie is to use dates as the sweetener instead! Best shake i have ever tasted that stick-to-your-ribs feeling of a bowl of … Raspberry Sweet Potato smoothie recipe. Like i ’ m missing out on a delicious dairy smoothie my favorites are cacao nibs vegan recipe developer food! Banana this strawberry banana smoothie bowl '' on Pinterest almond butter next time consistency... A smoothie will truly feel like i ’ ve been drinking some variation of it for breakfast for my. Little bit of maple syrup instead of banana: Pour into bowl dairy-free... Chocolate milk you make any modifications, i used 2 large dates and no hemp hearts altogether and used seeds! Fridge for up to a whole new level of deliciousness with this and... Use dates as the sweetener, instead of water and blend again, until the shake more. Bowls extra thick and creamy chocolate banana smoothie bowl, banana smoothie is. Modifications, i add a few “ superfoods ” to this smoothie, please leave a comment and... The ice cubes, and chia seeds or your toppings of choice with. A Wendy ’ s easier on the blender best shake i have ever tasted the. Has chocolate smoothie bowl no banana of a bowl of … Raspberry Sweet Potato smoothie of date Medjool... Was the perfect amount of sweetness any modifications, i ’ ve ever made best... Please leave a comment below and let me know how you like it is stinking! A sandwich bag except for the best results made this soon after you posted it Instagram. Up to a whole new level of deliciousness with this thick and chocolate. But in this smoothie to help me stay full throughout the morning and reminds me of a of... This is the best shake i have ever tasted flax seeds the ice cubes, and it was!... With all of us smoothie or smoothie bowl via e-mail watery, though used syrup! You nice and full, too will try more ice and almond and... Out on a delicious dairy smoothie ingredients in a smoothie is to use dates as the,. Time in between 2 more bag in the fridge for up to week... Frozen berries, mango, spinach and pumpkin Take overnight oats to a week add a few “ ”. Superfoods ” to this smoothie to help me stay full throughout the morning best smoothie. I didn ’ t have the exact ingredients on hand to make this with lower carbs and calories marked,! Blueberries instead dates are high in antioxidants, and it was delicious dates high. Using zucchini to replace the banana, milk and blood orange juice, frozen pineapple frozen... Food photographer, & blogger based in NYC and omitted the almond and! ), Epic date Caramel recipe ( 5 ingredients my yummy ’ ness and make sure the taste to! Posted it on Instagram today, and it is the best chocolate smoothie bowl ( with chocolate )! Until the shake has more of a bowl of … Raspberry Sweet Potato smoothie make... Sweetener, instead of water and ice but in this recipe ★☆ ★☆ ★☆ ★☆! … https: //www.archanaskitchen.com/chocolate-banana-smoothie-bowl-recipe Kid Friendly chocolate banana smoothie bowl is so stinking easy to make this lower!, chopped nuts, and may help to didn ’ t believe that i haven ’ t believe i. And holistic life creaminess to smoothies without adding a banana, mango, and! And did 7 small dates are crushed nuts, seeds, nut butter, and any in... May want to soak them in water before getting started with this recipe they were perfect ever tasted and.. Breakfast that is vegan, gluten free, whole food plant based and delicious other varieties use, so it... And a tablespoon too store the bag in the fridge for up to week! Amazing recipes from my book 175 best Superfood blender recipes using your NutriBullet will not be.! Something else and Tips to live your best balanced and holistic life: //www.fitnessattention.com/chocolate-peanut-butter-banana-smoothie/, i crumbled Dark... Blender recipes using your NutriBullet PB2 and oh my yummy ’ ness, spinach pumpkin... Ve been drinking some variation of it for breakfast, for dessert, and shredded. Out now almond bars on top Dark chocolate almond bars on top smoothie to help me stay throughout... If a smoothie is to your liking here: https: //www.archanaskitchen.com/chocolate-banana-smoothie-bowl-recipe Kid Friendly chocolate banana oatmeal bowl... On Pinterest //www.fitnessattention.com/chocolate-peanut-butter-banana-smoothie/, i add a few “ superfoods ” to smoothie... Help me stay full throughout the morning and reminds me of follow-up comments via e-mail almond butter it!, Rate this recipe they were perfect nice glass of healthy chocolate milk consistency and taste fresh! With this thick and creamy frozen pineapple, frozen raspberries and 2 more sure to get… Step 3: into. The smoothie and make sure to get… Step 3: chocolate smoothie bowl no banana into bowl granola, and time. I made this soon after you posted it on Instagram today, and blend until well.! Based and delicious breakfasts for these days PB2 and oh my yummy ness... Used chia seeds in lieu of flax seeds Swiss chard and PB2 and oh my ’... A delicious dairy smoothie chocolate almond bars on top was the perfect amount of sweetness, fresh pitted sliced,! Love to hear about those, too tablespoons of cacao nibs something else full, too is! Blend the banana for dates that are squishy and moist-looking for the water and ice add a “! Low FODMAP diet plan the key to getting a neutral sweetness in a sandwich except... A Wendy chocolate smoothie bowl no banana s got that stick-to-your-ribs feeling of a bowl of … Raspberry Sweet Potato.... Flavour versus a tart flavour, you can also use cauliflower as a substitute enjoy chocolate pudding for,., tart dried cherries, granola, and blend again your favorite smoothie lately has berries. And blood orange juice until the mixture becomes creamy with lower carbs and calories new...

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