Are Pistachios Good or Bad for Weight Loss? You can As a matter of fact, it's wise to eat them even if you don't want or need to drop any weight. June 25, 2020 . This is a direct result of weight loss too, which is aided by sweet potato. The benefits offered by this humble vegetable are aplenty and make it worthy of the 'superfood' tag that it so rightly deserves. Purple sweet potatoes are specially known for slowing the growth of cancer cells in various studies. Try these healthy potato recipes for potato salad, baked potatoes, French fries, and mashed potatoes and learn how to eat potatoes you love and still lose weight! Can sweet potatoes help you lose weight? Potatoes are just sugar.... sugar makes you fat... but of course it depends entirely upon how much you eat and how much exercise you get. Sweet potatoes are an excellent source of fibre. Watermelon Health Benefits but Also Side Effects, Best Ways to Eat Chia Seeds (and How Much). The researchers wanted to … The high levels of beta-carotene found in sweet potatoes may help in benefitting the skin. Potatoes, while surprisingly nutritious, do not contain all the nutrients you need for optimal health. Potatoes often get a bad reputation when it comes to weight loss, but these spuds are just misunderstood. According to the book Healing Foods by DK Publishing, sweet potatoes are a traditional treatment for diabetes. While you may be aware of the numerous health benefits associated with sweet potatoes, chances are that you aren't aware how sweet potatoes can help you to lose weight… Because sweet potatoes are so high in fiber, the glycemic index for sweet potatoes is considered low. Further, sweet potato is known to lower the cholesterol content in the body as well as tackle the number of fat cells present. Here are some recipes that you'd like to make for a healthy weight loss. So, what are you waiting for? The antioxidants in sweet potatoes may also help specifically protect the eye from macular degeneration and help vision. One of the key rules to losing weight is to eat low-calorie foods. #SpoonTip: Try making these Brown Sugar Roasted Sweet Potatoes and get glowing skin while avoiding getting sick during finals. There are many ways to enjoy this delicious vegetable so you won’t get bored. Here is a closer look at the benefits of sweet potatoes and how eating them may help with weight loss.eval(ez_write_tag([[320,100],'caloriesecrets_net-box-3','ezslot_3',106,'0','0'])); If you want weight loss, a founding principle is that your energy intake should be less than your energy output. For a topping you could use plain yogurt. Overdoing anything in terms of a diet can be harmful and this holds true for sweet potatoes as well. A single sweet potato can contain 769 percent of the amount of Vitamin A you need to consume daily. Indian Cooking Tips: How To Make Kanji Payar - Kerala's Ultimate Comfort Food Without Oil, 'Gol Gappa Langar' At Singhu Border By Firemen From Haryana Impresses Everyone, Kapoor's Christmas Lunch With Kareena, Karisma, Ranbir And Alia Was A Scrumptious Affair (See Pics), Readers' Choice: 15 Best Burger Joints Across India, 8 Food And Dining Trends That Shaped The Year 2020, Gujarati Adadiya Pak Is A Yummy Protein-Rich Sweet Snack That You Must Try This Winter, Peerkangai Kootu, This South Indian Stew Is A Treasure Of Protein And Fibre, THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. According to Macrobiotic Nutritionist and Health Coach Shilpa Arora, "Loaded with beta-carotene and skin-boosting nutrients, sweet potatoes are best for weight loss. It further reduces the chances of high-calorie intake and potential weight gain. Unlike many other popular side dishes with a lot of carbohydrates, boiled potatoes can make you feel more full. Brain function is also aided by the presence of antioxidants in sweet potatoes, which may help learning and memory. 3. To add sweet potatoes to reduced-calorie weight loss plans, count them as a grain (since sweet potatoes are so high in carbs). The popular potato diet claims to help you lose up to one pound (0.45 kg) per day by eating nothing but plain spuds for three to five days. It is always better to consult a dietician or nutritionist before adding too much of sweet potato in your diet to be on the safer side. Sweet potatoes are a natural source of the antioxidant beta carotene as are all orange and yellow fruits and vegetables. Low in calories. What comes as a surprise then is the fact that a certain vegetable that happens to fulfil all three criteria above can actually help you lose weight contrary to what you … No, sweet potatoes are great for weight loss. You can cultivate lots of bad habits over a lifetime, but eating sweet potatoes every day isn’t among them. Sweet potato can be an effective ingredient in keeping cholesterol at bay. They’re far more likely to lead to weight gain than overdoing it on the sweet potato itself. Lets talk about some of the properties of sweet potatoes that make them a good food to add to a weight loss diet. 1. Add steamed or leftover sweet potatoes and sliced red peppers to arugula or spinach. These are most effective foods you can eat to lose weight if eaten every day. Combats The Effects Of Stress & Strengthens Brain. A medium sweet potato provides about 160 calories, 0 grams of fat, 37 grams of carbohydrate and around 4 grams of protein. You can eat this with your daily meal either at lunch or dinner. Here is a closer look at the benefits of sweet potatoes and how eating them may help with weight loss. 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