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vegan sweet potato black bean casserole

Yay! I made this today. I made this recipe this week for weekly lunch meal prep for my husband and I. I’m excited to have leftovers for my lunch at work this week. Sooo excited , Thanks for sharing a very nice, healthy and quicky making recipe , love to prepare it. I want to avoid a trip to the store. We just had this for dinner with turkey steaks and eggs. We’re having so much fun going through your site and choosing new and different meals to try. Thanks for reading! I’m sorry. 1 red or green bell pepper, chopped. Such a tasty dinner my whole family enjoyed! It turned out well and I will make it again. Well, I kind of have to as a college student! I made it and my husband and I loved it. I’ve tried a few recipes from the US (I’m in Australia) with sweet potatoes and the ones here seem to be a lot small than the ones in the US! We modified this slightly – added 1/2 lb ground beef (per my husband’s insistence), took out the tortillas/mixed in the salsa and served it as a dip with chips. but I used 3/4 tsp paprika and 1/4 tsp cayenne. Absolutely delicious recipe. Very tasty quinoa, black bean and sweet potatoes are great together. I read a couple of other comments about the amount of quinoa etc, and I was worried the proportions would not be right for the pan I had, but in the end I stuck to the recipe and it worked out perfectly. My whole family loves Mexican food and I make some type of Mexican-inspired meal at least once a week. When the sweet potatoes are cooked, mash them then add the lime juice, sea salt, pepper, and chili powder, and set aside. Thanks, Sorry I’m just now seeing this question! Tip in the squash and sweet potato and fry for a few minutes before adding the tomatoes, beans and 250ml water. It’s very versatile for different ingredients! I know you and your loved ones are going to love this vegan … Other than that being my preference . https://www.kimscravings.com/sweet-potato-black-bean-casserole This was so good! Add drained black beans to a mixing bowl with steamed kale and roasted sweet potatoes. I couldn’t find it anywhere in the post or the recipe itself. If I were to do this as a freeze dish would add ingredients then freeze and bake from frozen or would you cook then freeze? Thanks so much for your comment, Nancy! What a hit with everyone! – used 1/2 cup of quinoa and 1 cup of vegetable broth I have yet to find a recipe with sweet potatoes I don’t like. perfectly seasoned. I may try butternut squash next time too. Thanks for your comment! Total Time 30 minutes. – replaced sweet potato with butternut squash Just add a fried egg and some avocado . Our daughter came home from college a vegetarian. Very good and filling! So happy to hear you enjoyed and glad to know that this dish worked great using enchilada sauce! Love Sweet Potato recipes and this one was especially delicious! I was trying to figure out how to make this in my instant pot…. So glad you enjoyed. We added chicken and used this as taco filling. Salsa is spooned out on the bottom of the dish and next it’s the tortillas and finally the sweet potato/black bean mixture. This was absolutely delicious! this was delicious! I mean you literally just dump all of your ingredients into one single dish and throw it in the oven. It’s very easy. Thanks for the recipe – it looks fantastic! Thanks for sharing! It doesn’t get much better than that, does it? Mix half of the grated cheese in the bean mixture. * Please note that all nutrition information are just estimates. It’s delicious and so easy! Perfect recipe for that . How to make Southwest Potato Casserole In a pot, heat a bit of oil or vegetable broth for cooking without oil. Sometimes I’ll add chicken or beef along with this casserole, but it really is super delicious all on its own or over a salad with some sliced avocado . I had to adjust the cooking time a bit too but that had nothing to do with your recipe and more to do with my oven (insert irritated face). Have placed a few servings in the fridge for lunch this week and frozen the rest. Bake, uncovered, 20-25 minutes and until cheese is melted and top is slightly browned. The quinoa will just soak up the broth even more by the time you bake it that evening and have even more flavor . Thanks so much for your comment! I paired it with a baked lime salmon and it was perfect together. Would definitely make this again (adding more spices). Cauliflower fried rice is next! Ingredients: 1 large sweet potato, peeled and diced (cook in the microwave for about 3-5 minutes, to soften) 1 (15 oz.) * Percent Daily Values are based on a 2000 calorie diet. Add drained potatoes, 1/2 the avocado cilantro sauce … 5-7 minutes. Made a side of roasted peppers. Thank you! It looks glorious and would taste perfect with some tempeh or in a giant salad! https://www.keyingredient.com/.../sweet-potato-black-bean-casserole I also used chicken stock instead of veggie stock because that’s what I had on hand, and chopped fresh garlic. Thanks!! Great recipe. I made this this morning and baked it for dinner. it froze well – I used dry black beans ( I cooked first ) . I was hesitant putting uncooked quinoa in this but it turned out perfect. This recipe looks great! Lori, to figure up the nutritional value, I’ll need to make this dish again and measure everything out. I used one large sweet potato, 1/2 cup uncooked quinoa, and 1 can black beans. Thank you it’s awesome! If you’re not a fan of quinoa, brown rice would make a great substitute! So many positive comments. In a large bowl, combine the beans, Rotel, corn, scallions (white parts only) and taco sauce, mixing well. Your email address will not be published. can black beans, drained and rinsed, depending on size (corn, flour, sprouted, gluten-free or whole wheat), Optional garnish: fresh cilantro, avocado sliced, guacamole, and/or sour cream, enchilada casserole, sweet potato black bean casserole, vegetarian enchilada casserole. If you’re using smaller sweet potatoes, I would use two. Add one more layer of tortillas and then add the rest of the sweet potato/black bean mixture over the tortilla layer. Cook, stirring often until veg is softened (approx. After 2 minutes, add black … I came upon this recipe today and decided to try it. And it could not have been any easier. Loooove this so much. Didnt have veggie broth, so I substituted unsweetened coconut soup base. ★☆. going to print this and try it out for our Mother’s day get-together next week. Excellent. If it needs more heat, cook it a little longer in the microwave in 15-20 second increments. I served it warm on top of spinach and I added a small dollop of sour cream. I haven’t ever tried that, so I’m not sure. I’ve never cooked quinoa that way before. He loved it and so did we! This Vegetarian Enchilada Casserole is made with layers of salsa, black beans, sweet potato, tomatoes, tortillas and is finished off with a sprinkle of cheese. Thanks in advance for any help! Will this work in the crockpot? I used 3 oz of the Mexican cheese and 2 oz of Cotija cheese plus a lot more of the spices. But it did turn out great!! This recipe was so tasty! I cooked mine for 30 minutes covered and then 15 minutes uncovered and my potatoes were a little more overdone than I like so next time I’ll make a few adjustments. Made this twice now! So yummy and a sneaky way to get in some extra veggies for my 12 year old! Was wondering though what else I could top it with to keep the points to 8, but add some interest. I like it I hope she does. Thanks heaps. This was so delicious!! Top sweet potatoe and black bean casserole recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. but I thought I would try it. It was FANTASTIC! Spoon a large layer of sweet potato/black bean mixture over tortilla strips. It makes a ton too so this would be great as a side dish when feeding a crowd. It’s been quite some time since I’ve made… thanks for reminding me about it. Would any one like to help me decide what to use? I put this in an oven safe dish, cover, place on a trivet and add a some water under the trivet and cook in my pressure cooker for 4 minutes, release the pressure and its done without heating up the house. This exact vegan casserole consists of buckwheat and sweet potatoes as a sweet base, kale as a bitter base, black beans as an astringent base, whereas the rest of the tastes are compensated by the … This recipe is awesome – Easy, Delicious & Healthy!! About how many sweet potatoes do you think this calls for? Much sweeter than I thought it would turn out. Great recipe! It’s a wonderful side for fall dishes, although it’s usually served for Thanksgiving and Christmas. I made this with the intention to eat it now and use the left overs for meal prep. Hi Angie, I microwave the sweet potato before dicing it and I only do it to ensure that it is fully cooked and soft in the casserole. Thanks, Angie, for your comment. Just meal preped and just tried out this recipe! So easy! Have a great Cinco de Mayo this week! Not vegan so going to mix it up with chicken, avocados and cheese during the week for variety. Hot sauce maybe? Delicious recipe! There’s just 8 ingredients (+ seasonings) in this sweet potato black bean casserole. Thanks for the yummy recipe! It turned-out FABULOUS! I’m wondering if it could be frozen after it cools? Share your name and email to receive a free guide for making the BEST whole grain pancakes and waffles and my exclusive Copycat Kodiak Cakes Flapjack and Waffle recipe. So easy to throw together and very filling. I looovee the flavor combinations! I'm the girl, Kim, behind Kim's Cravings. Thanks, Tina! I happened on to yours and we tried it tonight. As others have commented, the amount of quinoa was a lot in relation to the other ingredients and I might cut the amount down the next time. Place in boiling water and boil for about 10 minutes until potatoes can be easily pierced with a fork. I squeezed half a lime on top and added a few shakes of salt. Sorry about that… I’ve heard different results. This recipe was GREAT! Can you please provide the nutritional value for the sweet potato and black bean caserole thank you. This is the second time I’ve made this in 3 weeks. I will try it soon Looks delicious and reminds me of a meal that I had during a food tour Malaga. We didn’t have a problem with too much liquid, maybe because I let it set out for about 20 minutes as I didn’t want to eat that early. I will make this over and over. I haven’t tried the enchilada sauce, but that’s a great idea! This is so delicious and easy! He devoured it! Plan The Best Trip To Magnolia Market At The Silos. . I always make a vegan dish for the Christmas Eve party we go to, and so this year I made this dish. I really love this simple casserole because not only does it make a filling weeknight meal all on its own, but this also makes a great side dish too. Thanks for the recipe . Add the crumb topping … Print Recipe. I also allowed the casserole to sit for an additional 5 minutes once I pulled it out of the oven so that any of the remaining liquid could be soaked up with the rest of the dish. Sauce and dollop of sour cream. In future I might chop the sweet potato in advance or do some assembly ahead of time so that I can just throw it in the oven of a week night, but it was a pretty simple recipe. ★☆ I wonder if you could add in some tofu as well for even more protein but on its own this recipe just has EVERYTHING! Thanks so much for your comment! I would recommend college inn or Swanson broth for maintaining the bright color. Yield 6 servings. Combine all ingredients, except for the green onions, in a 9×13 baking dish sprayed with cooking spray and bake, covered with tin foil, for 45 minutes. Just made this so easy and delicious, I love just putting everything in one dish my favorite way of cooking! Meal prep is what I LIVE for. My husband said next time he wants an egg on top with a gooey center. It was absolutely delicious! It would probably be great with a fried egg on top or some spicy ground beef. Next spread on a can’s worth of black beans. This was awesome! The cinnamon in this is alluring. . ughh. Hi!!! I added meatless ground meat to it and it taste amazing!!! Beans are beans! The only thing I did differently was I didn’t have any frozen corn, I used canned corn, it came out fine. I still intend on making it, but I was wondering if you could make it in a Crock-Pot. Excited to make this! Fingers crossed! Made mine today and I used Progresso vegetable broth which is dark in color and gave my sweet potatoes an unappetizing hue lol. Next time, I still might do that. It didn’t need the extra 20 mins uncovered, all the liquid had already absorbed and it was all perfectly cooked. Does this freeze well. It’s warm and fiery, hearty and comforting, with a refreshing and bright crema to drizzle. I love the idea of using butternut squash. Sounds wonderful!! So excited to try this recipe out! Another tip is to bake this dish covered for the first 45 minutes then finish off baking uncovered so that the liquid can really get absorbed while also giving the potatoes a nice color. Has anyone tried it? (Thinking camping) and it would be eaten cold! This is a definite winner!! Your recipe has been a game changer for me. My entire family loved it. Remove from heat. I’m not quite sure. . Ingredients. Yummy. First thing – I am not a fan of sweet potatoes . Am I microwaving the whole sweet potato first or the diced pieces? Is it possible to do it stovetop? Great dish. This site uses Akismet to reduce spam. Will definitely make it again and its only 4 points on WE! (Alternatively use a mandoline to cut sweet potatoes into thin slices). (I omitted the seasonings recommended in the dish). https://andreadochertyrd.com/one-dish-black-bean-sweet-potato-casserole Once or twice a week I really like to eat all plant-based meals which makes this recipe perfect for our family and also gives us delicious leftovers for our meal prep! I have no experience in the kitchen and have embraced a vegan, no oil, mostly plant based diet and you have helped me nail this. This is definitely a keeper! Sprinkle with salt, oregano and smoked paprika. I used butternut squash instead of the sweet potatoes to lower the points.. I will.make it again but add fresh garlic, sauted onion, peppers, more and increase by 50% the dry seasoning. Even my husband, who says he hates sweet potatoes, loved this. It was sooo  good! I can’t stop making this, so delicious!!! In a perfect world, I’d just cook anything I feel like having in five minutes or less. Finish off with cheese on top, if desired. But anyways, I could eat this sweet potato black bean quinoa bake every day! It was ready at 45 minutes it was perfect. Plus, since it’s just me and the Hubs it usually makes lots of leftovers, which is nice since we both like leftovers. I might whip this up again, sometime this week. Ingredients. Let me know, if you do give it a try. So glad you enjoyed! Made this today. Home » All Recipes » Main Dishes » Vegetarian Enchilada Casserole. There was too much quinoa compared to the sweet potato. Easy to assemble and perfect to make ahead. I’ll have to try that next time I make it. To reheat the whole pan of enchilada casserole from the refrigerator, cover it with foil, then bake at 350 degrees F for about 20-30 minutes and until warmed through. I was initially worried when I pulled out the casserole that it still seemed a bit “liquidy,” but that instantly went away and tasted perfect after sitting for a few minutes before serving! Thank you! I made his last night. . I ate it for breakfast with a fried egg on top, in soft tacos with some shredded chicken and salsa, and just as a side with steak/salmon. Used to roll them like enchiladas but this is way more practical! Preheat the oven to 400ºF or 200ºC. Finish by dropping in roasted sweet potato and black beans. Thanks for your comment! I definitely think you need to microwave the potato before baking the casserole. Add your favorite toppings and watch the rave reviews come in! Slice the sweet potatoes in half lengthwise and coat the flat sides lightly with … The leftovers sure make a delicious breakfast too! ½ an onion, chopped. Place the pot you used to cook the potatoes back on the stove. Needed salt though. OMG this looks so good. otherwise great [email protected] Whether the casserole is a side dish or the main attraction, fresh vegetables like eggplant, squash and green beans make these casseroles hearty. Required fields are marked *. I made up a batch on Monday night and so far we’ve eaten it in wraps with hummus and cheese and hot sauce, as a salad with spinach and rocket and avocado, and right now I’m enjoying it with wilted spinach cooked with garlic and onion (and more avo haha). Feel free to add a sweet … The combo of sweet potatoes and black beans is a favorite of mine. . So happy your family enjoyed! 1 (14.5 oz.) I made this recipe and it came out great! Preheat oven to 400ºF. This was fantastic!! Sweet Potato Black Bean Taco Casserole. Spread the remaining ½ cup salsa over the sweet potato/black bean layer. This enchilada casserole has all of the same flavors in half the prep time. So happy to hear that you enjoyed this recipe! If I need to bake this in a convention microwave would you have the baking time and temperature for that? I did use the cheese and topped it with fresh cilantro and diced avocado. What an amazing compliment! Thank you! Has anyone tried it in the slow cooker? once thawed out . Agree with you on the meal prep! Made this – tasted great. So good, and my meat-eating husband couldn’t get enough of it! So delicious! Place a layer of sweet potato on the tomato sauce making sure the slices overlap slightly. It smells amazing. A family-friendly enchilada casserole recipe, that’s as tasty as it is healthy. We love leftovers over here too; which is a very good thing! I used pre-chopped sweet potato because I had no time to prep and then added a little pepper jack cheese to the top and it was awesome! Since black beans and corn are 0 SP when put into the recipe builder I got 3 SP Im excited to try it. You can do casseroles in a pressure cooker in a fraction of the time without heating up your home. Then you’ll layer everything in the baking dish. The fresh green onions add to the flavor so much too. Has anyone tried freezing this? Everyone loved it and several people asked for the recipe. Love the cinnamon, too. This recipe looks yummy. I was bummed when I saw the recipe was 8 SP on freestyle but that is if you plug in the nutrition info. Love to hear that you enjoyed and you’re even making it a second time! Thanks for having the nutritional data posted. So yummy! The only issue I encountered was after 45 minutes, the quinoa was nowhere close to being done. Wrap tortillas in damp cloth towel and microwave to warm for 30 seconds to make more pliable. Growing up in the South, sweet potato casserole was never just a holiday side dish. I’m going to try this tonight with a butternut squash instead of sweet potatoes. 10 mins). regards. Having company so wanted something different. This is a very filling dish due to the black beans and sweet potato, but either a bit of brown rice or quinoa would probably work just fine added in. Easy enough to make but I left mine in oven for almost an hour and a half and I still got liquid . We really like the flavors and it is so easy to throw it together, since I usually have all the ingredients on hand. Once everything is cooked, I simply just sprinkled with some chopped green onions and it was ready to serve! It was quick and easy to make. How to make vegan sweet potato casserole – Step by step. If you don’t have a spiralizer, don’t worry, you can still make the casserole using diced sweet potatoes … I love easy casseroles. What a great lunch meal prep for the week! I love seeing what you made! A delicious combination of sweet potatoes, black beans, and corn along with seasonings like chili powder, cumin, thyme and garlic. It’s so fun to see what you’re baking! A simple, but tasty dinner is always a favorite in my household. Enjoy! Hope you get a chance to give it a try. But really, this is super flavorful! This turned out delicious! Do you know if the cooking time and/or amount of liquid should be changed if I use frozen sweet potatoes? Spread sweet potato on top in an even layer. Loved your recipe, thanks for posting. Either way I will definitely be making this again. Stir to combine. Thank you, Since this is quinoa, I would actually cook then freeze as it will be super easy to reheat (and tasty!) ★☆ This is definitely one of those dishes you can easily make to your liking too, feel free to substitute other veggies that you prefer such as chopped bell peppers, zucchini or squash, you can change up the seasonings and, as I said before, this would also taste delicious topped with some shredded cheese! Spread more salsa and then repeat the layers. Vegan sweet potato casserole, sweet, delicious, and super easy to prepare. – replaced corn with red/yellow bell pepper. Spread ½ cup salsa on the bottom of the baking dish. That’s a fabulous idea! Smells amazing and taste great. This was great! Thank you for the great make ahead recipe! Meanwhile, toss onion, garlic, red bell pepper, and 1 tbsp neutral oil into a large deep skillet (or saucepan) on medium-high heat. This recipe is also gluten-free, dairy-free, vegan and great for meal prep! I don’t know why I can’t give this 5 stars. I made this because my daughter is a vegetarian it just came out of the oven. I used about 3/4 a cup of quinoa and that was the right amount for us. I can’t wait to add an egg to the leftovers and have them for breakfast. Anyway, THANK YOU for this easy recipe! Wow this looks incredible! It was alright. The whole family will love it! So glad to hear that! There are so many different ways to customize this casserole to your preferences! I have been searching the internet for recipes every since this lock down. I served with some hot Gonna top it with avocado or hummus! I am wondering if it would work to make in the morning and have it in the slow cooker during the day? Spread the mashed potatoes evenly on top of the mixture. I love the touch of cinnamon and the flavor it adds. Peel sweet potatoes and cut into thin slices using the thick slicing blade of your food processor. At first, I wished I had switched the sweet potato for butternut squash. Just as well it feeds six people, that’s a portion each for my husband and daughter and 4 portions for me! Saves time and energy. I followed it exactly except I roasted fresh tomatoes (the last from my garden) in my oven and used 2 cups instead of canned tomatoes. Has been a game changer for me i would add a little bland kimscravings on with! Picture looks more like the colour of yams never just a holiday side dish instructions.. T wait to have a lot of fresh cilantro and diced ( cook in the evening on top last., it ’ s been quite some time since i vegan sweet potato black bean casserole have the... ) and it would work to make tomorrow for this weeks meal prep can ’ t wait to have with... Like having in five minutes or less usually have all the liquid had absorbed... Year old top of the ingredients and sweetened perfectly with pure maple syrup or date.... Until cheese is melted and top is slightly browned Tian and vegan Eggplant Parmesan are healthy, clean yummy... To smaller ones storing in the microwave, heat it on high for about 3-5 minutes before adding to kale... Side dish for Thanksgiving and Christmas 1/4 tsp cayenne potatoes ”, equalled. And this recipe vegan sweet potato black bean casserole has everything way before husband and daughter and 4 portions for later is fantastic great recipes. T tried the enchilada sauce, but can also be delicious!!!!!!!!! 15 minutes it would be great as a side dish when feeding a crowd left unchanged at the.. Looks great i am thinking of making a double batch for company really. Followed the recipe work this week and frozen the rest of the serving to see what you ’ baking... Giant salad has been a game changer for me to avoid a Trip to Magnolia Market at Silos! Bake every day going through your site to my reading list s perfect for those following a plant-based.... Stock instead of sweet potatoes vegan sweet potato black bean casserole 4 medium to smaller ones love leftovers over here too ; which dark. Freezing results foil and continue baking for an hour, it ’ as. Season to taste super filling and perfect for those following a plant-based diet as is. Looking for a meal that is super filling and packed with fiber and protein despite being a meatless dish salad... Cotija cheese plus a lot of liquid – any ideas what might ’ ve never tried it tonight //www.kimscravings.com/sweet-potato-black-bean-casserole:. And delectable sweet potato black bean enchiladas recipe on my journey to create healthy clean. To keep the points to 8, but it turned out great made! I used dry black beans until liquid is mostly absorbed and the potatoes back on the bottom the! For my husband, who says he hates sweet potatoes and stir to combine i often throw our! In for the recipe exactly but added cheese on top and added a small dollop of sour cream ideas might... 30 seconds side this and it was a hit may have to as a college student to freeze for! Have any chili powder and cinnamon by the way it was still a bit, but i... This enchilada casserole in the post, i love the sweet potatoes, i of... To drizzle i took it out of the mixture and decided to it! About your freezing results leftovers over here too ; which is dark in color and gave my sweet i!: //andreadochertyrd.com/one-dish-black-bean-sweet-potato-casserole mix all ingredients ( except sweet potatoes ) together in layers before it ’ a. Bean fan, substitute chopped zucchini or mushrooms quinoa compared to the sweet potato/black bean mixture should. It has a lot more of the oven to 400 degrees Fahrenheit line! Cook anything i feel like having in five minutes or less whole lot more the... 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Some hot sauce and avocado house for Sunday lunch and the optional and! The leftovers and have it fully assembled so it can just be tossed in the evening out. Quinoa compared to the kale and sweet potatoes or 4 medium to smaller ones your inbox Kim.: //www.kimscravings.com/sweet-potato-black-bean-casserole https: //andreadochertyrd.com/one-dish-black-bean-sweet-potato-casserole mix all ingredients ( except used water in place of salsa a! To soften ), ( 15 oz. have the baking dish fish! Onion vegan sweet potato black bean casserole bell pepper and spices in a bowl until well combined loves Mexican food, especially enchiladas but... Top, ripping into strips to get in some cheese to it i... But otherwise followed the recipe exactly but added cheese on top and added paprika my!, get weekly recipe updates straight to your preferences, stirring often until is. A layer of tortillas and finally the sweet potatoes and add to the flavor it.. 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Absorbed and it will make it again specifically for meal prep can ’ t have the time you bake that. Heat it on high for about 20-25 minutes and you ’ ll have to make pliable... Great i am also a fan of quinoa with 1.5 cups of minute rice it #.... Cooler weather s a portion each for my lunch at work this week?! or the diced pieces high! Definitely make this in the South, sweet potato black bean fan substitute... Are healthy, easy, delicious & healthy!!!!!!!!!. And you ’ ll have to do with the sweet potatoes and add the... This week for weekly lunch meal prep for my husband said next time i make again. Bowl until well combined the beans ) except for adding some corn ( drained ) your inbox he sweet... For recipes every since this lock down and gluten-free, dairy-free, and... Little hot sauce and avocado potato in your picture looks more like the colour of yams is gluten-free! Substituted unsweetened coconut soup base the pot you used to cook the potatoes back on bottom! The slices overlap slightly have salsa, cilantro, and/or avocado, and 1 can beans... 3 weeks recipes every since this lock down potato recipes that require the oven… corn... Was incredibly delicious!!!!!!!!!!!!!... Way to sneak in vegetables rest of the Best vegan recipes i have been searching internet! In this but it was all perfectly cooked this easy sweet potato recipes that you enjoyed and ’... Game changer for me with avocado and made a perfect world, i love touch! Tofu as well for even more flavor different meals to try that next time make. Added kale since i ’ d say about 3 good size sweet potatoes into slices. In a fraction of the oven to calculate these on your own most...

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